Hi! I'm Salina, but just Sal will do. No need for formalities here!
A love of the Mountains and snow brought me from the hot Australian summers to the Canadian Rockies where my heart now calls Kananaskis Country home.

Being active, healthy and happy have always gone hand in hand for me, the balance of these three are the key, but managing that balance is the difficult part! Several years ago I actively competed within the Natural Bodybuilding federations in Australia, placing first within my division at multiple competitions. Those years taught me so much about nutrition and nourishment, and I love creating recipes that are natural and nourishing.

I feel most at home outdoors whether it be hiking, snowboarding, camping, riding my bike or just laying in the grass! Being close to nature makes me appreciate what we have and more often I find myself paying attention to how the choices we make every day impact the world around us. Becoming a conscious consumer to me means choosing natural over alternatives that will last on this earth long after we are gone or that can be harmful to your body and the environment.

Within the pages of this lifestyle blog you will find health-centric recipes, divine destinations to explore amongst the Canadian Rocky Mountains, natural and sustainable living discoveries and curated content to make it a little easier for us to make intentional choices in our lives.

If all things natural and nourishing tickle you pink and exploring excites you, join me on a journey of living well and intentionally, and keeping the adventure alive! 

We are the Community of a Wilder kind of Happiness. x